Here is a ridiculously delicious way to bake boneless skinless chicken thighs.
I start with 6 organic boneless skinless chicken thighs. I know…these are EXPENSIVE, but the benefits of eating organic meat are worth the cost. And I will be adding lower cost pantry staples to them, and pairing with some simple sides…
So it all evens out in the end, and you will end up with a meal that costs roughly $15 total to feed 4 people
I start out with 1/4 cup of melted organic butter.
Add 1/2 cup of raw honey, which will melt beautifully into the butter.
Next, add 1/4 cup of Dijon mustard, 2 teaspoons of curry powder, 1/8 teaspoon of cayenne pepper and a few pinches of sea salt.
I have added crushed garlic, and even onions to this sauce, and gotten some awesome results. You can play around with whatever flavors you enjoy.
Place your chicken thighs in a shallow baking dish, and pour the honey mustard mixture over them.
I like to toss the thighs around in the sauce a bit to make sure they are good and coated…
using my fork to poke holes and allow the sauce to seep into the meat.
Place in a 375 degree oven.
After about 15 minutes, I take them out and flip them.
Bake for an additional 20 to 25 minutes, or until done.
We LOVE this served over brown rice! Spoon a little (or a lot of) sauce over the top…
Curried Honey Mustard Chicken Thighs
6 organic boneless chicken thighs
1/4 cup melted organic butter
1/2 cup raw honey
1/4 cup Dijon mustard
2 tsp curry powder
1/8 tsp cayenne pepper
a few pinches of salt
As my daughter would say…